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UPSKILL WITH COMPASS: Stress Management & Resilience

Life Skills
When

Thu, 2 Oct 2025, 14:30 - 15:30

Location

Stratford Advice Arcade

Stratford Advice Arcade, 107-109, The Grove


E15 1HP

Overview

Who is this for?
This session is for anyone who wants to learn healthy ways to cope and bounce back.

What you’ll learn:

  • What stress is and how it affects your body and mind
  • Simple techniques to calm your thoughts and relax
  • How to build resilience – the ability to recover from setbacks
  • Everyday habits that support emotional wellbeing
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Facilitator
NRC Team
2 Ticket Option(S) LOGIN TO BOOK

Newham

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