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UPSKILL WITH COMPASS: Stress Management & Resilience

Life Skills
When

Fri, 6 Feb 2026, 13:00 - 14:00

Location

Stratford Advice Arcade

Stratford Advice Arcade, 107-109, The Grove


E15 1HP

Overview

Who is this for?
This session is for anyone who wants to learn healthy ways to cope and bounce back.

What you’ll learn:

  • What stress is and how it affects your body and mind
  • Simple techniques to calm your thoughts and relax
  • How to build resilience – the ability to recover from setbacks
  • Everyday habits that support emotional wellbeing
Facilitator
Dayna Smith

I work with Compass Wellbeing CIC and support the Recovery College by helping learners build confidence in digital and employability skills. I am originally from New Zealand, and I’ve loved exploring London since moving here. Outside of work, I enjoy reading, attending music gigs and travelling whenever I can

12 place(s) available.