Fri, 30 Jan 2026, 13:00 - 14:00
Stratford Advice Arcade
Stratford Advice Arcade, 107-109, The Grove
E15 1HP
Who is this for?This session is for anyone who is going through changes in life—big or small—and wants to feel more in control and supported.
What you’ll learn:
· Why change can feel difficult and how it affects us
· Simple ways to manage stress and uncertainty
· Understand the ‘change cycle’ stages
· How to stay positive and flexible during life transitions
Tools to build emotional resilience and self-care habits
I work with Compass Wellbeing CIC and support the Recovery College by helping learners build confidence in digital and employability skills. I am originally from New Zealand, and I’ve loved exploring London since moving here. Outside of work, I enjoy reading, attending music gigs and travelling whenever I can