Tue, 20 Jan 2026, 10:30 - 11:30
Stratford Advice Arcade
Stratford Advice Arcade, 107-109, The Grove
E15 1HP
Anger is a natural and powerful emotion that everyone experiences at some point. It is a response to perceived threats, injustice, frustration, or feeling disrespected. Anger can be healthy and motivating when managed constructively, but when it becomes excessive or is expressed destructively, it can lead to negative consequences for both mental and physical health, as well as relationships. In this course we will discuss how to mitigate, control and express anger in a positive way.
My name is Sukuna. Sometimes people call me arrogant and stubborn. But I call myself an ambassador of human pride and dignity. I always welcomes challenges and do the best to my ability. I am also an animal lover, cats are women's true friend 😁 and I have 4 of them. Love being outdoors and always appreciate natures creation.