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The Art of Unlearning (what do we need to rethink to live better) ?

Discover Yourself
When

Thu, 3 Apr 2025, 14:30 - 15:30

Location

Stratford Advice Arcade

Stratford Advice Arcade, 107-109, The Grove


E15 1HP

Overview

In this course we will look at the practical application of learning and unlearning via Buddhist and Stoic philosophical principles. Ever struggle with a change or a belief or having to re-adjust a thought pattern? - this is the course for you. This is intended to be a fun and informative look at these philosophical concepts.

Facilitator
Kirstin Mulholland

I love the beach and time with my friends and family. I have two cats called Stanley and Allen, and love nothing better than watching rugby, especially watching Italy winning (doesn't happen often). I speak Italian and enjoy travelling and meeting new people.


Facilitator
Peter Wilson

I got into anime when I was 14 watching Death Note and since then have been in love with Japanese culture. I find meditation and poly vagal theory fascinating and I also am a musician and DJ.