Physical Health Week: yoga taster session

Life Skills

Tue, 2 Sep 2025, 13:30 - 14:30

Stratford Advice Arcade

Stratford Advice Arcade, 107-109, The Grove

E15 1HP

Overview

This short session of yoga is a way to try out how movement, exercise, breathing, and support can help you manage your physical and mental wellbeing.

We welcome everyone to try this session at the level and ability you can. If you wish to do chair-based, this is an option.

Facilitator

NRC Team

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