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Physical Health Week: Talking Therapies - Introduction to Mindfulness

Life Skills
When

Thu, 4 Sep 2025, 10:30 - 11:30

Location

Stratford Advice Arcade

Stratford Advice Arcade, 107-109, The Grove


E15 1HP

Overview

Working with Newham Talking Therapies, do you want to understand what mindfulness really is?

Join us in person or online and explore its evidence-based benefits and try a simple guided practice for FREE.

Facilitator
Will Adomako-Opoku

My first name is William but I prefer WILL. I am a father of 2, a boy 4 named LJ and a two-year-old called Willow. She lives in Ghana with my wife. When I am over there is nothing, I love more than finding a secluded beach in Ghana so I can just chill. I love my making music which I also love doing in Ghana and spontaneously creating art whenever I am free. And I love anything Arsenal and I am still eager to see us win the championship