Tue, 2 Sep 2025, 14:30 - 16:00
Stratford Advice Arcade
Stratford Advice Arcade, 107-109, The Grove
E15 1HP
This short two week course is aimed at individuals who have experienced sleep difficulties at some point in their life; and want to better understand how to manage it. It involves exploring the processes that influence sleep and the underlying mechanisms that occur during sleep – as well as the purpose of these mechanisms. Delivered by our ADHD Transformation lead / ADHD Pharmacist to support you to understand your sleep and rest challenges and try to improve the outcomes.