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Physical Health Week - How to Build Your Physical Health Plan and Why

Life Skills
When

Thu, 5 Jun 2025, 10:30 - 12:00

Location

Stratford Advice Arcade

Stratford Advice Arcade, 107-109, The Grove


E15 1HP

Overview

It can be hard to know where to build and find the motivation... time, and reasons to make a plan. This workshop is there to help you think about this and support you in a non-judgmental, individualised way to make positive changes for your health and well-being

 

Delivered by Tonte - Physical Health Lead People Participation.

Facilitator
Kirstin Mulholland

I love the beach and time with my friends and family. I have two cats called Stanley and Allen, and love nothing better than watching rugby, especially watching Italy winning (doesn't happen often). I speak Italian and enjoy travelling and meeting new people.