Fri, 19 Sep 2025, 12:00 - 14:00
Fri, 26 Sep 2025, 12:00 - 14:00
Fri, 3 Oct 2025, 12:00 - 14:00
Fri, 10 Oct 2025, 12:00 - 14:00
Fri, 17 Oct 2025, 12:00 - 14:00
Stratford Advice Arcade
Stratford Advice Arcade, 107-109, The Grove
E15 1HP
We have feelings and emotions and all struggle to understand and manage them well from time to time. This 5 week could will explore 5 different emotions (happiness, fear, sadness, anger and love) on a weekly basis and how we can understand and manage them differently.
To get the most from this course it is recommended to attend all sessions.
I love the beach and time with my friends and family. I have two cats called Stanley and Allen, and love nothing better than watching rugby, especially watching Italy winning (doesn't happen often). I speak Italian and enjoy travelling and meeting new people.
Hi I'm Teddy, I'm one of Newham Recovery College's peer tutors - I'm really delighted to be part of the team. As someone that has had my own challenges with my mental health journey I find teaching the courses and connecting with the community very rewarding. Personally, I like to travel with my partner and step-son, walk my dog and look after my two cats - I'm an animal lover. I like listening to music and attending concerts and musicals. I also enjoy yoga, gong baths, reading and watching sci-fi movies and crime documentaries.