Fri, 21 Nov 2025, 10:30 - 12:00
Fri, 28 Nov 2025, 10:30 - 12:00
Fri, 5 Dec 2025, 10:30 - 12:00
Fri, 12 Dec 2025, 10:30 - 12:00
Fri, 19 Dec 2025, 10:30 - 12:00
Stratford Advice Arcade
Stratford Advice Arcade, 107-109, The Grove
E15 1HP
Get ready to stretch your smile muscles, unleash the laughter within, and step into an adventure that helps you re-connect with your body.
Laughter can help you overcome adversity, build emotional resilience, and ease both mental and physical stress.
Each week, we journey through playful exploration and wrap up with grounding techniques to leave you feeling calm, centered, and refreshed.
Research shows that just 10–15 minutes of laughter can elevate your mood, boost energy levels, and support your immune system by reducing stress hormones like cortisol.
Originally from Vienna, I’ve called London home for over 20 years.
I’m passionate about walking in nature and exploring the fascinating world of plants and animals. I love catching up with my neighbours — some of whom are now well into their 80s!
A creative at heart, I’m gradually returning to making more art — with laughter never far behind.