Fri, 27 Feb 2026, 13:00 - 14:00
Stratford Advice Arcade
Stratford Advice Arcade, 107-109, The Grove
E15 1HP
Ready to reclaim your energy? This course, designed for those who feel worn out by life's many stressors—be it the pandemic, safety concerns, or long COVID. Discover how to shield yourself from others' negative vibes and better manage your own stress and emotions. If you're highly sensitive, you'll find this especially beneficial. Let’s work together to overcome exhaustion and help you feel revitalised.
Hi I'm Teddy, I'm one of Newham Recovery College's peer tutors - I'm really delighted to be part of the team. As someone that has had my own challenges with my mental health journey I find teaching the courses and connecting with the community very rewarding. Personally, I like to travel with my partner and step-son, walk my dog and look after my two cats - I'm an animal lover. I like listening to music and attending concerts and musicals. I also enjoy yoga, gong baths, reading and watching sci-fi movies and crime documentaries.