Thu, 16 Jan 2025, 10:30 - 12:00
Thu, 23 Jan 2025, 10:30 - 12:00
Thu, 30 Jan 2025, 10:30 - 12:00
Thu, 6 Feb 2025, 10:30 - 12:00
Thu, 13 Feb 2025, 10:30 - 12:00
Stratford Advice Arcade
Stratford Advice Arcade, 107-109, The Grove
E15 1HP
🌟 Looking to Bring More Joy and Positivity into Your Life? 🌟 Join our laughter sessions—a fun, a playful and uplifting way to enhance your mental and physical well-being! Research shows that just 10-15 minutes of laughter can elevate your mood, boost energy levels, and support your immune system by reducing stress hormones like cortisol. Come to experience the magic of laughter for yourself!Each session concludes with grounding techniques such as breathwork or meditation to leave you feeling calm, centered, and refreshed. Claudia is an experienced peer tutor and Laughter and Breath work facilitator.