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Time To Talk - Food and Mood

Understanding and Acceptance
When

Tue, 1 Jul 2025, 10:30 - 11:30

Location

Stratford Advice Arcade

Stratford Advice Arcade, 107-109, The Grove


E15 1HP

Overview

Food and Mood are closely connected, and what you eat can have a significant impact on how you feel, both mentally and emotionally. We will discuss about eating a balanced diet rich in essential nutrients that can improve mood stability, while poor dietary choices may contribute to feelings of irritability, anxiety, or depression.

Facilitator
Will Adomako-Opoku

My first name is William but I prefer WILL. I am a father of 2, a boy 4 named LJ and a two-year-old called Willow. She lives in Ghana with my wife. When I am over there is nothing, I love more than finding a secluded beach in Ghana so I can just chill. I love my making music which I also love doing in Ghana and spontaneously creating art whenever I am free. And I love anything Arsenal and I am still eager to see us win the championship


Facilitator
Sukuna Supramaniam

My name is Sukuna. Sometimes people call me arrogant and stubborn. But I call myself an ambassador of human pride and dignity. I always welcomes challenges and do the best to my ability. I am also an animal lover, cats are women's true friend 😁 and I have 4 of them. Love being outdoors and always appreciate natures creation.