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Time To Talk - Sleep

Understanding and Acceptance
When

Tue, 24 Jun 2025, 10:30 - 11:30

Location

Stratford Advice Arcade

Stratford Advice Arcade, 107-109, The Grove


E15 1HP

Overview

Sleep is a natural, recurring state of rest for the mind and body that plays a crucial role in overall health and well-being. During sleep, the body repairs itself, consolidates memories, and processes emotions. It is essential for physical health, cognitive function, mood regulation, and even immune function. On this course we will be looking into factors that can impact the quality, quantity of sleep and sleep schedules.

Facilitator
Will Adomako-Opoku

My first name is William but I prefer WILL. I am a father of 2, a boy 4 named LJ and a two-year-old called Willow. She lives in Ghana with my wife. When I am over there is nothing, I love more than finding a secluded beach in Ghana so I can just chill. I love my making music which I also love doing in Ghana and spontaneously creating art whenever I am free. And I love anything Arsenal and I am still eager to see us win the championship


Facilitator
Sukuna Supramaniam

My name is Sukuna. Sometimes people call me arrogant and stubborn. But I call myself an ambassador of human pride and dignity. I always welcomes challenges and do the best to my ability. I am also an animal lover, cats are women's true friend 😁 and I have 4 of them. Love being outdoors and always appreciate natures creation.

The activity is currently full